Saffron, this precious and miraculous spice, is not only used as a unique seasoning in dishes but also possesses numerous properties for improving digestion and gastrointestinal health. In this article, we will explore 7 golden secrets of saffron that you can utilize to benefit from its amazing properties in addressing digestive issues.
- Anti-inflammatory and Antioxidant Properties
Saffron contains compounds such as crocin, picrocrocin, and safranal, which are scientifically recognized as antioxidants and anti-inflammatories. These compounds help reduce inflammation in the stomach and intestinal tissues, preventing digestive problems like indigestion and stomach discomfort. Regular use of saffron can help protect the epithelial cells of the digestive system and reduce oxidative damage.
- Stimulating the Secretion of Digestive Enzymes
A key factor in proper digestion of food is the activity of digestive enzymes. Preliminary studies indicate that consuming saffron can lead to increased activity of these enzymes, resulting in better breakdown of food and more effective absorption of nutrients. With improved digestive enzyme function, the likelihood of bloating and digestive discomfort decreases.
- Increasing Bile Production for Fat Digestion
Bile, as a digestive fluid, plays an important role in breaking down fats. Saffron stimulates the bile-producing glands, increasing bile production. This leads to improved fat digestion and better absorption of fatty foods. Consequently, consuming saffron can help reduce issues like indigestion and stomach heaviness resulting from consuming fatty foods.
- Alleviating Stomach Muscle Spasms
Muscle tensions in the digestive system can be a cause of stomach pain and discomfort. Saffron’s soothing properties help reduce muscle spasms in the stomach and intestinal walls, improving blood circulation in the digestive area and increasing the speed of food digestion. Regular consumption of saffron, especially alongside relaxation methods like meditation, can lead to reduced muscle tensions.
- Reducing Bloating and Heaviness
Bloating and a feeling of heaviness in the stomach are common digestive problems that bother many individuals. The compounds in saffron improve digestive function and reduce inflammation in the digestive system, helping to resolve these issues. Using saffron in meals or
