Scientific research and clinical trials indicate that saffron is a beneficial and essential food for children. Consuming saffron in this age group can help maintain health, and a lack of it may lead to serious problems in the long term. The allowable amount of saffron consumption for children is about 0.1 grams (10 to 15 saffron threads), which meets their physical and mental needs. Balance in saffron consumption is the best strategy to take advantage of its properties.
1. Bone Strengthening
Saffron can help strengthen bones and increase calcium absorption. Given that children are rapidly growing, consuming saffron helps them develop strong and healthy bones. Other minerals found in saffron also support children’s physical growth.
2. Stomach Health
Saffron aids in detoxifying the stomach and improves stomach contractions. These effects contribute to better stomach function, and saffron can also positively impact children’s mental and emotional well-being.
3. Respiratory Improvement
Saffron can enhance respiratory system performance and is effective in treating issues like asthma and bronchitis. These effects are indirectly achieved through improved nerve function and gland secretion.
4. Vision Improvement
Saffron helps enhance children’s vision and can reduce disorders like cataracts and conjunctivitis. Compounds in saffron, such as crocin and crocetin, aid in increasing blood flow to the retina and preventing vision disorders.
5. Anti-Inflammatory
Due to its specific compounds like crocin and crocetin, saffron can help reduce inflammation in children’s bodies. If not controlled, inflammation may lead to disruptions in various body systems.
6. Fever Reduction
Saffron can assist in controlling and reducing fever in children. The active ingredients in saffron have been proven in some clinical studies.
7. Skin Condition Improvement
Saffron can be effective in improving rashes and dry skin in children and helps reduce skin sensitivities.
8. Heart Rate Improvement
Saffron aids in improving heart and vascular function and positively impacts the heart’s pacemaker nodes. These effects facilitate blood flow and reduce pressure on the heart.
Side Effects of Excessive Saffron Consumption in Children
Despite the unique properties of saffron, excessive consumption can be dangerous. Doctors recommend that saffron should not be directly used for children under 6 months old. Instead, mothers can consume saffron and transfer its benefits through breast milk to the infant. Balanced and appropriate saffron consumption for children is essential and should consider individual characteristics and needs.
